I don't actually measure out my ingredients except for the 6 large eggs. I go by packs -- one pack of mushrooms, one-and-a-half packs of baby spinach leaves -- I put in nearly two packs of cheese, so now I know one pack should be sufficient.
And I forgot to layer the container with baking paper first because I was so focused on putting down my layers of ingredients. Luckily it's glass and therefore should be easy to wash. If metal, once any melted cheese gets stuck to it in the baking process, that would be a pain and a half.
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