Tried & tested: Cooking frozen salmon in the microwave

Microwaved frozen salmon

Marinade salmon fillet with salt/light soy sauce, pepper, and a dash for Worcestershire sauce. Chuck into freezer. 

When you need a quick meal, take salmon out of freezer, rub rosemary powder and basil flakes onto the frozen fillet, and place in a microwave-safe dish. No need to defrost!!

Place one-third of a stick of garlic & herb butter on top of the salmon fillet. Pop in the microwave on medium heat for 2 minutes. 

Turn over and microwave on medium heat for another 1.5 mins (depends on the thickness of the fillet).