• One-quarter pack of pea sprouts (roughly 37.5g)
• Half pack of cherry tomatoes (roughly 137.5g) (quite a few more tomatoes than in picture lol)
• One small can Ayam brand sweet corn (140g)
• One tub Mézete Baba ghanouj (60g) - this replaced any salad dressing
• Croutons
I think I got a decent balance of flavours. The sweet corn and tomatoes for a little bit of sweetness and the baba ghanouj for some tartness.
In terms of nutrition, the baba ghanouj provided 4g protein and some dietary fibre (also 4g) but most fibre would have been from the romaine lettuce, pea sprouts, sweet corn and tomatoes. I thought of adding hard-boiled eggs for added protein but was too lazy to cook them 🫣
As far as cost goes, I got the pea sprouts at 50% off but still, this isn't a cheap salad by any calculation, when you consider that the baba ghanouj cost about RM15 on its own. Then factor in all the other ingredients... definitely more than RM25 in total.
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